Lots of spinal work:
head rolls,
front to back
into cat & cow
shifting hands out forward
knees back
wider cat and cow
into down dog
fly throughs
back to beginning
sun salutations
chair
twist chair
triangle
bound triangle
parvatonnasana
bound parvatonnasana
chair again
bakrasana
floor to fish variations
shoulderstand variations
supta baddha konnasana
get ready for savasana
om
