Expectations create separation...we expect from ourselves and loved ones in so much of our daily lives. Learning to let see the space between expecting and non-expecting, brings us closer to living consciously with those around us.
Lots of lunges, thigh stretches and standing poses...what I don't do alot of.
They scare me.
Strength.
Posture.
Moving forward I suppose.
What I am moving towards in my home practice.
Without expectation.
