Showing posts with label beginners. Show all posts
Showing posts with label beginners. Show all posts

Saturday, January 5, 2013

6am yoga


I spent the entire week with my alarm set at 5am in anticipation for today's class.

It's Saturday and most folks I've realized, as much as they want to get up and go,

they don't want to get up and go do yoga at 6am.

I'm ok with that.

Mostly.



Of course I dream of 10 people walking through the doors, dying to do yoga.

In reality, I am lucky to have 5.

Today, I had 2.

Really one, but there were two other women that started exercising at 5:15am and one decided to stay for this class...so one plus one equals 2 :)



I made the decision last night that I would get up, drink one cup of coffee and get ready.

What that meant this morning was getting up at 5, letting the dogs out, letting them in, drinking one cup of coffee sitting on my mat and chanting to wake up my voice.

I realized mid-week that as much as I like getting up early, I don't really talk. So, being prepared today, I chanted on the mat and walking in the crisp, frosty air.



The air doesn't really hang in the winter. It dissolves quickly. I noticed by the time I got over the tracks that my body heat was picking up and I could easily walk in the cold air. I used to do it consistently. Now, I feel fortunate when I have the opportunity to walk. So, I walked down the street, beeped myself in and unknowingly came upon two exercising women who were just as surprised to see me.



The one who stayed, I believe, was meant to stay. It was meant to happen. We have been talking yoga for a few years now and she had a certain amount of trepidation about it. Even this morning I had to do a little coaxing, but I could tell she enjoyed it enough to possibly do it again.



After class I walked back home in the dark. It was only 7am. My family was still asleep.

I got to drink another cup of coffee, write and officially begin my day when the rest of the world sees fit.



Namaste.


Thursday, October 13, 2011

Satya


On Thursdays I teach a vinyasa 715 am, work 9-530, then teach beginners 730pm class.
It's tiring.  Not the teaching, but the work day sandwiched between classes.  My girls aren't thrilled
about me teaching an evening class, but the calling is there and I'm in the state of believing it will
work itself out.

Most weeks, as I grow in my practice, I try to find a word or something higher to bring into my class.
For me, I have a bigger fear in sharing my spiritual side than teaching asana, so I do my best to bring my
language in the forefront..at least in my mind.

This morning as I was glancing through Yoga Journal, I read their featured article on Tree Pose. 
I liked how they brought Satya into the description.
Satya means truth.
Unchangeable truth.

So, as I spent my day running this word through my head, I discovered it was easier to speak about satya in the evening than the morning class.  In the AM, I had just read the article.  It needed time to marinade in my brain. By tonight I felt better in my sharing of the word. The concept.
I didn't get totally into it---I may soon, but I realized that the body is not satya.
The mind is not satya.
Only the spirit, connected to higher, is truth, unchangable truth--along with 'god'...whatever that may be.

I also began class asking them to think of something they are proud of within themselves. 
We spend so much of our time trying to get better at this or that. Faster. Quicker. Skinnier.
When we already have so many things we are excellent at...what we are holding as truths to ourselves.
I liked that.
I like setting intentions too--but that sometimes points out the less than positive traits we think about within ourselves.
We're awesome people.
Maybe you rock at washing the dishes.
Maybe you sing in the shower beautifully.
There are qualities we should love about ourselves and share readily.

In satya.
love.
Om